Did you know that there is an island out there, in the southern end of Japan, the land once referred to as the ‘island of longevity’?
If not, let’s get to know about it because it’s going to be worth it.
Saying “People here are immortal” is not right but “People here live a long and healthy life, full of life,” does justice.
Okinawa is the fifth largest island in Japan and is considered to be the healthiest place in the world having the highest rate of centenarians. In fact, an average man lives to 84 years and an average woman lives to 90 years.
Okinawa is one of the places that has been labelled as blue zones. Blue zones are where people live the longest and are healthiest.
Most of us or more accurately saying, all of us get sad whenever we realise that we are getting old. But for Okinawans, the perception of ageing is different. They welcome it and embrace it.
Elders don’t feel old but fresh and active in their minds and bodies. In fact, Okinawans have 80% less risk of getting diseases that most elderly get from other parts of the world.
Residents of Japan’s Okinawa Island, known as the “island of longevity,” seem to have an exceptional reluctance to pass away
So, what’s Okinawans’ Secret of the Land of Immortals?
It’s predominantly their diet and lifestyle choices.
1. The Okinawan Diet
Food isn’t just about consumption for the Okinawans; it’s an experience. Their diet is nutrient-dense and low in calories, mainly centred around the Satsuma sweet potato, accompanied by nutritionally rich fruits, vegetables, legumes, and proteins.
Also, the ‘Hara Hachi Bu’ principle encourages eating until you’re only 80% full.
2. Being in Motion Outside
Almost all Okinawan people grow gardens. It’s a source of daily physical activity that exercises the body.
Mugwort, ginger, and turmeric are the staples of an Okinawan garden, and all have proven medicinal qualities. By consuming these every day, Okinawans may be protecting themselves against illness.
“It’s been years since I’ve visited a doctor” would be a common statement for Okinawans.
3. MOAI
In Okinawa, when someone reaches the age of 5, they become part of a group of at least 5 people, known as a moai. The moai provides a sense of support, both financially and emotionally, throughout one’s life.
This concept reminds me of Ram Dass’s quote, “We’re all walking each other home.”
What’s IKIGAI to Okinawans?
Their perception of IKIGAI is very simple. The purpose doesn’t need to be grand; it can be as simple as watching flowers bloom or having a meaningful conversation with each other. IKIGAI involves finding purpose in their daily lives for Okinawans.
But, What about the Land of Immortals?
In the 2020 census, conducted by the Ministry of Health, Labor and Welfare, Okinawan men lived to an average age of 80 and women reached 87.
Why? Well, Globalisation!
Finding purpose in your daily life, being thankful for the small things, and being connected and close to the people around you is Okinawans’ mantra.
So here is your inspiration to be more thoughtful and intentional in your approach to daily life!
In Japan, you’ve got the Island of Longevity on one hand, where people apparently have a no-die attitude. On the other hand, there’s the Suicide Forest. Quite the contrast, huh?
Are you eager to know more? Plan your dream Japan holiday from the UK and uncover the secrets of Okinawa’s longevity, vibrant culture, and breathtaking landscapes.
